We all know how important it is to exercise, eat a well-balanced meal and stay fit. Of course, exercising takes time, along with motivation, consistency, and drive. All too often, we are too busy with our regular routine to take just ten to fifteen minutes a day to exercise, and when we do get home, we are often too exhausted to do anything, especially be intimate. This is unfortunate, because exercise is needed to keep our blood pressure low and control our sugar intake, in addition to feel confident enough to be intimate with a loved one. So, here are several ideas to improve your fitness level and current sex life!